Liam Fox v/4:25r...5 row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
633
Calories
137
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 15:45.8 |
| Overall Distance | 10,664m |
| Overall Time | 55:45.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
November 29, 2023 07:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 24 | 137 | |
| 20 | 104 | ||||||
| r: 4:25 | 624m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | 152 | |
| r: 3:01 | 99m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | 163 | |
| r: 3:01 | 148m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 27 | 172 | |
| r: 3:01 | 156m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 | 178 | |
| r: 2:16 | 128m | ||||||
| r1,155m |
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Workout Graph
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