Liam Fox v/4:25r...3 row
8,754m
Meters
40:00.0
Time
2:17.0
Pace
546
Calories
122
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 9,504m |
| Overall Time | 48:17.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 129 |
December 01, 2023 07:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,754m | 2:17.0 | 136 | 767 | 20 | 122 | |
| 20 | 97 | ||||||
| r: 4:25 | 598m | ||||||
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 20 | 150 | |
| r: 2:32 | 38m | ||||||
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | 156 | |
| r: 1:20 | 113m | ||||||
| r750m |
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