Liam Fox v/4:25r...4 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
510
Calories
137
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:47.4 |
| Overall Distance | 8,341m |
| Overall Time | 42:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 128 |
December 03, 2023 08:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 25 | 137 | |
| 20 | 101 | ||||||
| r: 4:25 | 700m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 150 | |
| r: 3:01 | 102m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 26 | 164 | |
| r: 3:00 | 112m | ||||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 28 | 178 | |
| r: 2:19 | 160m | ||||||
| r1,074m |
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Workout Graph
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