Liam Fox v/5:59r...4 row
10,151m
Meters
45:00.0
Time
2:12.9
Pace
666
Calories
133
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:48.8 |
| Overall Distance | 11,215m |
| Overall Time | 52:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
December 04, 2023 07:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,151m | 2:12.9 | 149 | 812 | 22 | 133 | |
| 21 | 99 | ||||||
| r: 5:59 | 986m | ||||||
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 22 | 160 | |
| r: 0:29 | 21m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | 121 | |
| r: 0:40 | 28m | ||||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | 173 | |
| r: 0:38 | 29m | ||||||
| r1,064m |
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Workout Graph
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