Liam Fox v/4:24r...7 row
10,817m
Meters
48:00.0
Time
2:13.1
Pace
681
Calories
128
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 16:17.7 |
| Overall Distance | 11,705m |
| Overall Time | 1:04:17.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 125 |
December 06, 2023 07:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,817m | 2:13.1 | 148 | 810 | 24 | 128 | |
| 20 | 96 | ||||||
| r: 4:24 | 590m | ||||||
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 123 | |
| r: 2:01 | 75m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 131 | |
| r: 2:01 | 25m | ||||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 24 | 136 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 26 | 144 | |
| r: 2:01 | 22m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 28 | 159 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 30 | 178 | |
| r: 1:47 | 118m | ||||||
| r888m |
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