Liam Fox v/6:00r...4 row
9,910m
Meters
45:00.0
Time
2:16.2
Pace
633
Calories
124
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:08.1 |
| Overall Distance | 10,852m |
| Overall Time | 53:08.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
December 07, 2023 07:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,910m | 2:16.2 | 138 | 776 | 20 | 124 | |
| 20 | 97 | ||||||
| r: 6:00 | 897m | ||||||
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 20 | 124 | |
| r: 1:02 | 13m | ||||||
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 22 | 138 | |
| r: 0:31 | 16m | ||||||
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | 159 | |
| r: 0:33 | 16m | ||||||
| r942m |
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