Liam Fox v/5:59r...5 row
11,126m
Meters
48:00.0
Time
2:09.4
Pace
752
Calories
132
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 17:25.3 |
| Overall Distance | 12,760m |
| Overall Time | 1:05:25.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 131 |
December 10, 2023 09:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,126m | 2:09.4 | 161 | 855 | 24 | 132 | |
| 20 | 102 | ||||||
| r: 5:59 | 1,052m | ||||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 | 134 | |
| r: 3:00 | 132m | ||||||
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 24 | 143 | |
| r: 3:02 | 110m | ||||||
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 26 | 158 | |
| r: 3:02 | 138m | ||||||
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 27 | 175 | |
| r: 2:20 | 202m | ||||||
| r1,634m |
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Workout Graph
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EEM