Liam Fox v/4:25r...2 row
8,941
Meters
40:00.0
Time
2:14.2
Pace
578
Calories
138
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:33.8 |
| Overall Distance | 9,923 |
| Overall Time | 47:33.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 131 |
December 11, 2023 06:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,941 | 2:14.2 | 145 | 798 | 20 | 138 | |
| 20 | 102 | ||||||
| r: 4:25 | 675 | ||||||
| 40:00.0 | 8,941 | 2:14.2 | 145 | 798 | 20 | 186 | |
| r: 3:08 | 306 | ||||||
| r982 |
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