Liam Fox v/4:24r...3 row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
650
Calories
143
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:32.4 |
| Overall Distance | 10,580m |
| Overall Time | 50:32.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
December 13, 2023 08:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 25 | 143 | |
| 20 | 89 | ||||||
| r: 4:24 | 640m | ||||||
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 25 | 167 | |
| r: 3:01 | 126m | ||||||
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 27 | 182 | |
| r: 3:06 | 174m | ||||||
| r939m |
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Workout Graph
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TYNE