Liam Fox v/4:25r...3 row
8,963m
Meters
40:00.0
Time
2:13.8
Pace
574
Calories
129
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:23.2 |
| Overall Distance | 9,815m |
| Overall Time | 48:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 127 |
December 14, 2023 07:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,963m | 2:13.8 | 146 | 801 | 21 | 129 | |
| 20 | 93 | ||||||
| r: 4:25 | 554m | ||||||
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 21 | 142 | |
| r: 2:02 | 59m | ||||||
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 | 162 | |
| r: 1:55 | 238m | ||||||
| r852m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR