Liam Fox v/4:25r...5 row
7,221m
Meters
30:01.2
Time
2:04.7
Pace
495
Calories
140
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:19.5 |
| Overall Distance | 8,079m |
| Overall Time | 39:20.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 129 |
December 15, 2023 07:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,221m | 2:04.7 | 180 | 920 | 26 | 140 | |
| 20 | 95 | ||||||
| r: 4:25 | 651m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 26 | 154 | |
| r: 2:01 | 64m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 27 | 170 | |
| r: 2:01 | 96m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 170 | |
| r: 0:51 | 47m | ||||||
| 19 | 128 | ||||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM