Liam Fox v/4:25r...3 row
9,084m
Meters
40:00.0
Time
2:12.1
Pace
592
Calories
142
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 10,005m |
| Overall Time | 48:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
December 26, 2023 10:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084m | 2:12.1 | 152 | 822 | 23 | 142 | |
| 20 | 108 | ||||||
| r: 4:25 | 657m | ||||||
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 23 | 166 | |
| r: 2:02 | 14m | ||||||
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 23 | 178 | |
| r: 2:20 | 251m | ||||||
| r921m |
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Workout Graph
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ISIS