Liam Fox v/4:26r...2 row
6,827m
Meters
30:06.1
Time
2:12.2
Pace
451
Calories
148
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:21.3 |
| Overall Distance | 7,508m |
| Overall Time | 35:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 81 |
December 27, 2023 08:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,827m | 2:12.2 | 151 | 820 | 20 | 148 | |
| 20 | 124 | ||||||
| r: 4:26 | 676m | ||||||
| 30:06.1 | 6,827m | 2:12.2 | 151 | 820 | 20 | 165 | |
| r: 0:55 | 5m | ||||||
| r681m |
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Workout Graph
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THAMES