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Liam Fox v/14:09r...17 row

4,381

Meters

16:00.0

Time

1:49.5

Pace

506

Calories

142

Heart Rate

Rest Distance4,628
Rest Time36:42.2
Overall Distance9,009
Overall Time52:42.2
Average Watts266
Calories Per Hour1215
Stroke Rate27
Stroke Count1055
Drag Factor125

December 28, 2023 08:59:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,381 1:49.5 266 1215 27 142
21 99
r: 14:09 2,654
1:00.0 268 1:51.9 250 1158 32 161
r: 1:01 161
1:00.0 270 1:51.1 255 1178 32 169
r: 1:01 156
1:00.0 269 1:51.5 252 1168 32 172
r: 1:01 121
1:00.0 268 1:51.9 250 1158 32 170
r: 1:01 125
1:00.0 269 1:51.5 252 1168 34 175
r: 1:01 94
1:00.0 272 1:50.2 261 1197 34 175
r: 1:02 80
1:00.0 267 1:52.3 247 1149 33 176
r: 1:01 123
1:00.0 263 1:54.0 236 1111 34 124
r: 4:02 170
1:00.0 271 1:50.7 258 1187 34 174
r: 1:01 105
1:00.0 283 1:46.0 294 1311 34 184
r: 1:01 65
1:00.0 279 1:47.5 282 1268 34 183
r: 1:00 110
1:00.0 277 1:48.3 276 1248 34 126
r: 1:00 61
1:00.0 283 1:46.0 294 1311 36 187
r: 1:00 50
1:00.0 277 1:48.3 276 1248 37 187
r: 1:02 135
1:00.0 277 1:48.3 276 1248 35 187
r: 1:00 55
1:00.0 289 1:43.8 313 1376 39 191
r: 4:11 362
r4,628

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Workout Graph

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