Sign Up

Liam Fox v/14:09r...17 row

4,381m

Meters

16:00.0

Time

1:49.5

Pace

506

Calories

142

Heart Rate

Rest Distance4,628m
Rest Time36:42.2
Overall Distance9,009m
Overall Time52:42.2
Average Watts266
Calories Per Hour1215
Stroke Rate27
Stroke Count1055
Drag Factor125

December 28, 2023 08:59:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,381m 1:49.5 266 1215 27 142
21 99
r: 14:09 2,654m
1:00.0 268m 1:51.9 250 1158 32 161
r: 1:01 161m
1:00.0 270m 1:51.1 255 1178 32 169
r: 1:01 156m
1:00.0 269m 1:51.5 252 1168 32 172
r: 1:01 121m
1:00.0 268m 1:51.9 250 1158 32 170
r: 1:01 125m
1:00.0 269m 1:51.5 252 1168 34 175
r: 1:01 94m
1:00.0 272m 1:50.2 261 1197 34 175
r: 1:02 80m
1:00.0 267m 1:52.3 247 1149 33 176
r: 1:01 123m
1:00.0 263m 1:54.0 236 1111 34 124
r: 4:02 170m
1:00.0 271m 1:50.7 258 1187 34 174
r: 1:01 105m
1:00.0 283m 1:46.0 294 1311 34 184
r: 1:01 65m
1:00.0 279m 1:47.5 282 1268 34 183
r: 1:00 110m
1:00.0 277m 1:48.3 276 1248 34 126
r: 1:00 61m
1:00.0 283m 1:46.0 294 1311 36 187
r: 1:00 50m
1:00.0 277m 1:48.3 276 1248 37 187
r: 1:02 135m
1:00.0 277m 1:48.3 276 1248 35 187
r: 1:00 55m
1:00.0 289m 1:43.8 313 1376 39 191
r: 4:11 362m
r4,628m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.