Liam Fox v/5:59r...3 row
8,912
Meters
40:00.0
Time
2:14.6
Pace
588
Calories
125
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:55.6 |
| Overall Distance | 10,077 |
| Overall Time | 49:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 127 |
December 29, 2023 07:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 793 | 22 | 125 | |
| 20 | 110 | ||||||
| r: 5:59 | 1,011 | ||||||
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 128 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 23 | 158 | |
| r: 1:54 | 123 | ||||||
| r1,165 |
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NENE