Liam Fox v/4:25r...4 row
10,612m
Meters
45:00.0
Time
2:07.2
Pace
699
Calories
142
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 13:33.9 |
| Overall Distance | 11,538m |
| Overall Time | 58:33.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
January 06, 2024 07:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,612m | 2:07.2 | 170 | 885 | 27 | 142 | |
| 20 | 100 | ||||||
| r: 4:25 | 652m | ||||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 26 | 160 | |
| r: 3:02 | 125m | ||||||
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 28 | 166 | |
| r: 3:02 | 76m | ||||||
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 28 | 170 | |
| r: 3:03 | 73m | ||||||
| r926m |
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