Liam Fox v/14:08r...2 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
324
Calories
151
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 17:45.9 |
| Overall Distance | 5,316m |
| Overall Time | 27:45.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 132 |
January 07, 2024 13:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 26 | 151 | |
| 21 | 113 | ||||||
| r: 14:08 | 2,604m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | 189 | |
| r: 3:36 | 155m | ||||||
| r2,759m |
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Workout Graph
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