Liam Fox v/4:15r...2 row
7,003m
Meters
30:06.8
Time
2:09.0
Pace
465
Calories
147
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:49.6 |
| Overall Distance | 7,656m |
| Overall Time | 35:56.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 130 |
January 15, 2024 16:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,003m | 2:09.0 | 163 | 861 | 20 | 147 | |
| 20 | 104 | ||||||
| r: 4:15 | 648m | ||||||
| 30:06.8 | 7,003m | 2:09.0 | 163 | 861 | 20 | 172 | |
| r: 1:34 | 5m | ||||||
| r653m |
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Workout Graph
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THAMES