Liam Fox v/4:25r...9 row
8,166m
Meters
36:00.0
Time
2:12.2
Pace
544
Calories
145
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:59.3 |
| Overall Distance | 9,159m |
| Overall Time | 42:59.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 127 |
January 17, 2024 18:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,166m | 2:12.2 | 151 | 820 | 23 | 145 | |
| 20 | 122 | ||||||
| r: 4:25 | 691m | ||||||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 | 132 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 22 | 133 | |
| r: 0:00 | 0m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 145 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 153 | |
| r: 0:01 | 2m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 164 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 179 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 180 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 186 | |
| r: 2:29 | 289m | ||||||
| r993m |
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Workout Graph
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