Liam Fox v/4:25r...5 row
9,407m
Meters
40:00.0
Time
2:07.5
Pace
621
Calories
152
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:06.9 |
| Overall Distance | 10,230m |
| Overall Time | 48:06.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 129 |
January 19, 2024 09:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,407m | 2:07.5 | 169 | 880 | 22 | 152 | |
| 20 | 119 | ||||||
| r: 4:25 | 682m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 168 | |
| r: 0:32 | 20m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | 168 | |
| r: 0:31 | 16m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | 175 | |
| r: 0:31 | 14m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | 179 | |
| r: 2:07 | 92m | ||||||
| r823m |
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Workout Graph
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MERSEY