Liam Fox v/6:00r...6 row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
638
Calories
146
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:40.3 |
| Overall Distance | 10,566m |
| Overall Time | 52:40.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
January 20, 2024 18:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 25 | 146 | |
| 20 | 128 | ||||||
| r: 6:00 | 1,032m | ||||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 22 | 144 | |
| r: 1:01 | 21m | ||||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 24 | 155 | |
| r: 1:01 | 15m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 26 | 160 | |
| r: 1:01 | 12m | ||||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 28 | 171 | |
| r: 1:02 | 41m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 30 | 177 | |
| r: 2:34 | 127m | ||||||
| r1,248m |
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