Liam Fox v/4:25r...3 row
9,347m
Meters
40:00.0
Time
2:08.3
Pace
621
Calories
140
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:32.3 |
| Overall Distance | 10,297m |
| Overall Time | 47:32.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 130 |
January 21, 2024 10:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,347m | 2:08.3 | 165 | 869 | 20 | 140 | |
| 20 | 109 | ||||||
| r: 4:25 | 623m | ||||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | 158 | |
| r: 1:01 | 44m | ||||||
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 20 | 183 | |
| r: 2:06 | 284m | ||||||
| r950m |
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Workout Graph
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DEE