Liam Fox v/4:14r...2 row
4,545m
Meters
19:59.2
Time
2:11.9
Pace
306
Calories
124
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:55.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 132 |
January 23, 2024 08:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,545m | 2:11.9 | 152 | 824 | 20 | 124 | |
| 20 | 84 | ||||||
| r: 4:14 | 630m | ||||||
| 19:59.2 | 4,545m | 2:11.9 | 152 | 824 | 20 | 144 | |
| r: 0:41 | 1m | ||||||
| r631m |
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Workout Graph
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THAMES