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Liam Fox v/14:08r...21 row

5,355m

Meters

20:00.0

Time

1:52.0

Pace

530

Calories

142

Heart Rate

Rest Distance3,635m
Rest Time28:28.3
Overall Distance8,990m
Overall Time48:28.3
Average Watts249
Calories Per Hour1156
Stroke Rate28
Stroke Count973
Drag Factor130

January 25, 2024 09:23:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,355m 1:52.0 249 1156 28 142
21 85
r: 14:08 2,449m
1:00.0 267m 1:52.3 247 1149 30 160
r: 0:31 85m
1:00.0 269m 1:51.5 252 1168 30 159
r: 0:30 36m
1:00.0 271m 1:50.7 258 1187 31 170
r: 0:30 45m
1:00.0 272m 1:50.2 261 1197 31 172
r: 0:30 33m
1:00.0 263m 1:54.0 236 1111 32 169
r: 0:30 70m
1:00.0 266m 1:52.7 244 1139 32 172
r: 0:31 53m
1:00.0 267m 1:52.3 247 1149 30 165
r: 0:31 74m
1:00.0 269m 1:51.5 252 1168 31 176
r: 0:30 56m
1:00.0 264m 1:53.6 239 1120 31 178
r: 0:31 48m
1:00.0 266m 1:52.7 244 1139 28 174
r: 4:01 294m
1:00.0 256m 1:57.1 217 1048 29 162
r: 0:30 64m
1:00.0 278m 1:47.9 279 1258 31 178
r: 0:30 62m
1:00.0 272m 1:50.2 261 1197 31 180
r: 0:30 43m
1:00.0 272m 1:50.2 261 1197 30 181
r: 0:30 41m
1:00.0 269m 1:51.5 252 1168 30 181
r: 0:30 27m
1:00.0 274m 1:49.4 267 1217 25 181
r: 0:30 15m
1:00.0 263m 1:54.0 236 1111 28 176
r: 0:30 27m
1:00.0 270m 1:51.1 255 1178 29 180
r: 0:30 55m
1:00.0 268m 1:51.9 250 1158 29 125
r: 0:30 48m
1:00.0 259m 1:55.8 225 1075 29 169
r: 1:02 10m
r3,635m

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Workout Graph

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