Liam Fox v/4:24r...2 row
9,164m
Meters
40:00.0
Time
2:10.9
Pace
593
Calories
137
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:22.8 |
| Overall Distance | 9,985m |
| Overall Time | 46:22.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 129 |
January 28, 2024 08:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 22 | 137 | |
| 20 | 95 | ||||||
| r: 4:24 | 651m | ||||||
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 23 | 172 | |
| r: 1:57 | 170m | ||||||
| r821m |
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Workout Graph
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