Liam Fox v/4:25r...5 row
11,248m
Meters
48:00.0
Time
2:08.0
Pace
742
Calories
145
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 13:00.2 |
| Overall Distance | 12,285m |
| Overall Time | 1:01:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 128 |
January 29, 2024 17:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,248m | 2:08.0 | 167 | 874 | 26 | 145 | |
| 20 | 119 | ||||||
| r: 4:25 | 680m | ||||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 23 | 157 | |
| r: 2:01 | 87m | ||||||
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 25 | 169 | |
| r: 2:01 | 57m | ||||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 27 | 175 | |
| r: 2:01 | 39m | ||||||
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 29 | 184 | |
| r: 2:30 | 174m | ||||||
| r1,037m |
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Workout Graph
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