Liam Fox v/6:00r...3 row
7,985m
Meters
36:00.0
Time
2:15.2
Pace
524
Calories
123
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:45.2 |
| Overall Distance | 8,979m |
| Overall Time | 44:45.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 126 |
February 05, 2024 07:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,985m | 2:15.2 | 141 | 786 | 22 | 123 | |
| 21 | 118 | ||||||
| r: 6:00 | 958m | ||||||
| 18:00.0 | 3,943m | 2:16.9 | 136 | 768 | 22 | 126 | |
| r: 2:01 | 16m | ||||||
| 18:00.0 | 4,042m | 2:13.5 | 147 | 805 | 24 | 133 | |
| r: 0:43 | 20m | ||||||
| r994m |
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