Liam Fox v/4:07r...4 row
10,355m
Meters
45:00.0
Time
2:10.3
Pace
662
Calories
142
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 9:13.1 |
| Overall Distance | 11,110m |
| Overall Time | 54:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
February 08, 2024 07:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,355m | 2:10.3 | 158 | 843 | 24 | 142 | |
| 20 | 107 | ||||||
| r: 4:07 | 630m | ||||||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 22 | 158 | |
| r: 2:01 | 49m | ||||||
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | 167 | |
| r: 2:01 | 18m | ||||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 26 | 181 | |
| r: 1:02 | 58m | ||||||
| r755m |
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Workout Graph
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