Liam Fox v/4:24r...3 row
9,026m
Meters
40:00.0
Time
2:12.9
Pace
579
Calories
142
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:39.3 |
| Overall Distance | 9,759m |
| Overall Time | 46:39.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 131 |
February 09, 2024 06:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,026m | 2:12.9 | 149 | 812 | 21 | 142 | |
| 20 | 111 | ||||||
| r: 4:24 | 628m | ||||||
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 21 | 153 | |
| r: 1:02 | 24m | ||||||
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 21 | 162 | |
| r: 1:12 | 81m | ||||||
| r733m |
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