Liam Fox v/4:25r...4 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
512
Calories
145
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:57.5 |
| Overall Distance | 8,256m |
| Overall Time | 42:57.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 124 |
February 13, 2024 18:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 26 | 145 | |
| 20 | 104 | ||||||
| r: 4:25 | 708m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 173 | |
| r: 3:02 | 16m | ||||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 27 | 177 | |
| r: 3:01 | 64m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 29 | 182 | |
| r: 2:29 | 172m | ||||||
| r959m |
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