Liam Fox v/4:24r...3 row
7,292m
Meters
32:00.0
Time
2:11.6
Pace
469
Calories
135
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 8,006m |
| Overall Time | 40:16.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 129 |
February 20, 2024 06:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,292m | 2:11.6 | 153 | 827 | 26 | 135 | |
| 20 | 95 | ||||||
| r: 4:24 | 568m | ||||||
| 16:00.0 | 3,609m | 2:13.0 | 149 | 811 | 26 | 149 | |
| r: 2:31 | 71m | ||||||
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 28 | 162 | |
| r: 1:20 | 75m | ||||||
| r714m |
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