Liam Fox v/4:24r...6 row
10,733m
Meters
50:00.0
Time
2:19.7
Pace
647
Calories
124
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:24.8 |
| Overall Distance | 11,349m |
| Overall Time | 55:24.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
February 26, 2024 07:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,733m | 2:19.7 | 128 | 741 | 20 | 124 | |
| 20 | 94 | ||||||
| r: 4:24 | 586m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 127 | |
| r: 0:01 | 6m | ||||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | 132 | |
| r: 0:00 | -1m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | 127 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 138 | |
| r: 0:57 | 21m | ||||||
| r616m |
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