Liam Fox v/14:09r...6 row
5,071m
Meters
20:13.8
Time
1:59.6
Pace
474
Calories
146
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 18:47.6 |
| Overall Distance | 7,729m |
| Overall Time | 39:01.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
February 29, 2024 17:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,071m | 1:59.6 | 204 | 1002 | 28 | 146 | |
| 22 | 89 | ||||||
| r: 14:09 | 2,500m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | 178 | |
| r: 1:31 | 102m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 182 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 185 | |
| r: 1:31 | 21m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | 181 | |
| r: 0:04 | 10m | ||||||
| 17 | 163 | ||||||
| r2,658m |
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Workout Graph
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JAMES