Liam Fox v/0:37r...3 row
7,931m
Meters
37:05.6
Time
2:20.3
Pace
459
Calories
122
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:49.9 |
| Overall Distance | 8,020m |
| Overall Time | 39:55.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 131 |
March 05, 2024 07:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.6 | 7,931m | 2:20.3 | 127 | 736 | 21 | 122 | |
| 0 | 56 | ||||||
| r: 0:37 | 66m | ||||||
| 24:00.0 | 5,121m | 2:20.5 | 126 | 733 | 21 | 130 | |
| r: 0:53 | 19m | ||||||
| 13:05.6 | 2,809m | 2:19.8 | 128 | 740 | 22 | 139 | |
| r: 1:18 | 5m | ||||||
| r89m |
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Workout Graph
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