Liam Fox v/4:19r...4 row
9,667m
Meters
45:00.0
Time
2:19.6
Pace
595
Calories
133
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 12:15.2 |
| Overall Distance | 10,554m |
| Overall Time | 57:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 134 |
May 08, 2024 07:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,667m | 2:19.6 | 129 | 742 | 24 | 133 | |
| 20 | 110 | ||||||
| r: 4:19 | 642m | ||||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 22 | 143 | |
| r: 3:01 | 153m | ||||||
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 24 | 151 | |
| r: 3:01 | 13m | ||||||
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 26 | 0 | |
| r: 1:53 | 80m | ||||||
| r887m |
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Workout Graph
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CHARLES