Liam Fox v/4:26r...4 row
9,494m
Meters
45:00.0
Time
2:22.1
Pace
571
Calories
135
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:16.8 |
| Overall Distance | 10,225m |
| Overall Time | 57:16.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 134 |
May 09, 2024 07:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,494m | 2:22.1 | 122 | 718 | 24 | 135 | |
| 19 | 102 | ||||||
| r: 4:26 | 594m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 140 | |
| r: 3:02 | 30m | ||||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | 154 | |
| r: 3:01 | 40m | ||||||
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 26 | 121 | |
| r: 1:46 | 66m | ||||||
| r731m |
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Workout Graph
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CHARLES