Liam Fox v/0:44r...2 row
6,203m
Meters
30:03.2
Time
2:25.3
Pace
347
Calories
122
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:11.9 |
| Overall Distance | 6,222m |
| Overall Time | 32:15.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
May 13, 2024 07:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,203m | 2:25.3 | 114 | 692 | 20 | 122 | |
| 0 | 67 | ||||||
| r: 0:44 | 13m | ||||||
| 30:03.2 | 6,203m | 2:25.3 | 114 | 692 | 20 | 135 | |
| r: 1:27 | 6m | ||||||
| r19m |
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Workout Graph
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THAMES