Liam Fox v/3:59r...4 row
9,694m
Meters
45:00.0
Time
2:19.2
Pace
592
Calories
129
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:45.7 |
| Overall Distance | 10,465m |
| Overall Time | 54:45.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 129 |
May 14, 2024 07:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,694m | 2:19.2 | 130 | 746 | 25 | 129 | |
| 20 | 110 | ||||||
| r: 3:59 | 565m | ||||||
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 24 | 140 | |
| r: 2:02 | 59m | ||||||
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 26 | 153 | |
| r: 2:01 | 39m | ||||||
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 28 | 170 | |
| r: 1:42 | 109m | ||||||
| r771m |
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Workout Graph
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