Liam Fox v/4:25r...2 row
8,499m
Meters
40:00.0
Time
2:21.1
Pace
515
Calories
128
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:51.9 |
| Overall Distance | 9,142m |
| Overall Time | 45:51.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 130 |
May 15, 2024 07:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 20 | 128 | |
| 20 | 96 | ||||||
| r: 4:25 | 583m | ||||||
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 20 | 168 | |
| r: 1:26 | 60m | ||||||
| r643m |
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Workout Graph
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