Liam Fox v/4:25r...5 row
8,595m
Meters
40:00.0
Time
2:19.6
Pace
532
Calories
137
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:45.3 |
| Overall Distance | 9,348m |
| Overall Time | 48:45.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
May 16, 2024 06:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,595m | 2:19.6 | 129 | 742 | 24 | 137 | |
| 19 | 114 | ||||||
| r: 4:25 | 641m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 24 | 151 | |
| r: 1:47 | 21m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 162 | |
| r: 0:45 | 39m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 166 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 | 167 | |
| r: 0:47 | 34m | ||||||
| r753m |
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Workout Graph
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