Liam Fox v/0:37r...10 row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
579
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:25.6 |
| Overall Distance | 10,004m |
| Overall Time | 47:25.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 131 |
May 20, 2024 18:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 22 | 141 | |
| 0 | 59 | ||||||
| r: 0:37 | 41m | ||||||
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 22 | 128 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 22 | 144 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 22 | 149 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 157 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 163 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 171 | |
| r: 1:43 | 138m | ||||||
| r193m |
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