Liam Fox v/14:09r...2 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
275
Calories
134
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 19:00.6 |
| Overall Distance | 5,046m |
| Overall Time | 29:00.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 133 |
May 21, 2024 06:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 134 | |
| 21 | 92 | ||||||
| r: 14:09 | 2,328m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 30 | 187 | |
| r: 4:51 | 328m | ||||||
| r2,656m |
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Workout Graph
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