Liam Fox v/4:25r...5 row
8,988m
Meters
40:00.0
Time
2:13.5
Pace
585
Calories
137
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 10,292m |
| Overall Time | 56:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 130 |
May 22, 2024 18:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,988m | 2:13.5 | 147 | 806 | 25 | 137 | |
| 20 | 104 | ||||||
| r: 4:25 | 683m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 145 | |
| r: 3:01 | 108m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 155 | |
| r: 3:01 | 178m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 27 | 169 | |
| r: 3:00 | 116m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 187 | |
| r: 2:48 | 220m | ||||||
| r1,304m |
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Workout Graph
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