Liam Fox v/4:25r...3 row
8,648m
Meters
40:00.0
Time
2:18.7
Pace
537
Calories
133
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:23.9 |
| Overall Distance | 9,505m |
| Overall Time | 48:23.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 131 |
May 24, 2024 07:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,648m | 2:18.7 | 131 | 750 | 20 | 133 | |
| 20 | 111 | ||||||
| r: 4:25 | 622m | ||||||
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 20 | 162 | |
| r: 2:31 | 92m | ||||||
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 20 | 175 | |
| r: 1:27 | 143m | ||||||
| r857m |
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Workout Graph
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