Liam Fox v/4:25r...4 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
444
Calories
142
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:49.9 |
| Overall Distance | 7,746m |
| Overall Time | 42:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 132 |
May 25, 2024 09:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 25 | 142 | |
| 19 | 111 | ||||||
| r: 4:25 | 638m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 156 | |
| r: 3:02 | 97m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | 163 | |
| r: 3:01 | 89m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 | 178 | |
| r: 2:21 | 119m | ||||||
| r942m |
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Workout Graph
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