Liam Fox v/5:52r...4 row
9,770m
Meters
45:00.0
Time
2:18.1
Pace
634
Calories
131
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:21.9 |
| Overall Distance | 11,013m |
| Overall Time | 54:21.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
May 27, 2024 07:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,770m | 2:18.1 | 133 | 756 | 22 | 131 | |
| 20 | 123 | ||||||
| r: 5:52 | 926m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 22 | 150 | |
| r: 0:42 | 19m | ||||||
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | 155 | |
| r: 1:00 | 75m | ||||||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 23 | 159 | |
| r: 1:46 | 224m | ||||||
| r1,243m |
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Workout Graph
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