Liam Fox v/4:14r...2 row
7,033m
Meters
32:59.4
Time
2:20.7
Pace
431
Calories
124
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:07.7 |
| Overall Distance | 7,615m |
| Overall Time | 38:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 130 |
May 28, 2024 06:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.4 | 7,033m | 2:20.7 | 126 | 732 | 20 | 124 | |
| 20 | 93 | ||||||
| r: 4:14 | 573m | ||||||
| 32:59.4 | 7,033m | 2:20.7 | 126 | 732 | 20 | 133 | |
| r: 0:52 | 9m | ||||||
| r582m |
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Workout Graph
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THAMES