Liam Fox v/4:25r...7 row
10,414m
Meters
48:00.0
Time
2:18.2
Pace
636
Calories
125
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 16:05.2 |
| Overall Distance | 11,290m |
| Overall Time | 1:04:05.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 130 |
May 29, 2024 07:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,414m | 2:18.2 | 132 | 755 | 24 | 125 | |
| 20 | 97 | ||||||
| r: 4:25 | 556m | ||||||
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 20 | 120 | |
| r: 2:01 | 42m | ||||||
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 22 | 129 | |
| r: 2:01 | 49m | ||||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 24 | 132 | |
| r: 2:01 | 43m | ||||||
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 26 | 138 | |
| r: 2:00 | 46m | ||||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 28 | 157 | |
| r: 2:00 | 64m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 30 | 176 | |
| r: 1:33 | 74m | ||||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH