Liam Fox v/6:00r...5 row
10,980m
Meters
48:00.0
Time
2:11.1
Pace
724
Calories
144
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 16:37.4 |
| Overall Distance | 12,360m |
| Overall Time | 1:04:37.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 129 |
June 02, 2024 19:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,980m | 2:11.1 | 155 | 834 | 24 | 144 | |
| 21 | 122 | ||||||
| r: 6:00 | 975m | ||||||
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 22 | 150 | |
| r: 3:01 | 161m | ||||||
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 24 | 157 | |
| r: 3:03 | 111m | ||||||
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 26 | 157 | |
| r: 3:01 | 104m | ||||||
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 27 | 178 | |
| r: 1:31 | 30m | ||||||
| r1,380m |
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Workout Graph
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EEM