Liam Fox v/0:37r...2 row
8,870m
Meters
40:00.0
Time
2:15.2
Pace
527
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:14.7 |
| Overall Distance | 8,911m |
| Overall Time | 41:14.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 127 |
June 03, 2024 19:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,870m | 2:15.2 | 141 | 786 | 20 | 143 | |
| 0 | 84 | ||||||
| r: 0:37 | 16m | ||||||
| 40:00.0 | 8,870m | 2:15.2 | 141 | 786 | 20 | 176 | |
| r: 0:37 | 25m | ||||||
| r41m |
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